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Before we run this down, here are a few words about obstacles.

Obstacles are an integral part of life. Obstacles help you grow. Without obstacles you would not become a better, smarter, more productive person. We all need obstacles to solidify our positions in life. They make us earn who we are. Every time you answer a positive challenge you become more. Embracing obstacles and setting goals to overcome them, is the only way to become a well-rounded person and achieve more in life.

The Weight Loss Challenge:

Losing weight fast requires tremendous commitment. You have to be focused on your goal at all times. If you’re going through a troubled time, or have other large projects you are currently working on, it would be tough to generate even more energy to take on the weight loss challenge.

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Of course, this all depends on how much weight you’re trying to lose and how fast you want it gone. There’s nothing wrong with adding some exercise to your daily regime, even if you don’t change your diet. A half hour on walking or some other low impact aerobic in the morning (or at lunchtime) will actually increase your energy.

According to the inverse law of compensation, you will always get back what you give out. It starts with you, and from the inside, out. But… you can’t give away something you don’t have. Losing weight fast requires, not only a tremendous amount of physical energy, but even more mental energy.

Unless you are ready, and unless you can “embrace” the weight loss challenge whole-heartedly, you won’t be ready for the many obstacles that will arrive at exactly the “wrong” time during your quest of losing weight fast.

If you are ready to lose weight for good, act boldly. If you believe in yourself, you will find a way to stay on course. If you’re not ready (and only you know this for certain) don’t waste your time with raised expectations and added pressure. You will only tax your mind beyond it’s capabilities and fall short in your weight loss efforts.

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Insulin regulation is also influenced by the blood pH and is one factor to maintain healthy weight. In addition, pH also influences the health of thyroid functions where it maintains the iodine levels, which is important for the thyroid gland.

Aside from high caloric content of many junk and fast foods, they also contain MSG, high fructose syrup and preservatives, colors and flavors, which the body perceives as toxins. Environmental pollution, skin care products such as sunscreens and other chemicals also result to the accumulation of toxins.

The maintenance of the normal pH levels is done through flushing the toxins out of the body via the excretory functions of the sweat glands, kidneys and lymphatic system. However, when the body receives too much toxins than it can handle, the fats will absorb the excess toxins in order to protect other organs.

With this said, the easiest way to hasten weight loss is to achieve proper balance of the body’s pH levels and get rid of the accumulated toxins.

There are pH test kits available in pharmacies that will enable you to determine your body’s pH through your urine or saliva. High acidic pH means your body has pH level of 6.0 and below while high alkaline pH means your body has higher than 7.5.

High acidity is also demonstrated but not exclusive to:

1. Irritability
2. Nausea
3. Dehydration
4. Low energy
5. Leg cramps
6. Acid indigestion or heartburn
7. Frequent colds and infections

In order to achieve the normal body pH, you need to change your bad lifestyle habits especially your diet. Your diet must compose of 20% acid-forming and 80% alkaline-forming foods. Increasing your water consumption is also vital in order to get rid of the accumulated toxins faster. You will be able to experience weight loss benefits just by toxin removal from your system.

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If you do nothing your whole life, if you simply “live” without concern for diet or exercise your genetics will play a large, uncomtrolled role in how your body “shapes” up (pardon the pun).

Yes, while it is true that you cannot alter your genes, there are still things that you can do to get rid of thigh fat.

A little disclaimer: It is still possible that you may struggle to get rid of the fat on your thighs, even if you follow an excellent workout regimen and remain active. Nonetheless, if you do nothing, well, you will get nothing. Better to dedicate yourself than let your body become a walking blob of jello. Sounds horrendous, doesn’t it? It’s also a very good possibility should you decide to forgo the following…

Your thigh reduction regime:

1 – Choose exercises that are focused on burning the fat instead of building the muscles on the area at least on the initial phase of your regimen. You will experience better result with this practice, as building muscle simply pushes the fat out further.

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2 – Time is essential when you want to have targeted fat-burning cardio exercises, which will require at least 30 minutes daily for five times in a week. Intermittent training works best. You can consult a personal trainer if you are confused on what exercises are best that can give you maximum results.

3 – Cut down on hardcore sugars and saturated fats, and ensure to consume a “minimum” of 8 glasses of water daily. Eat smaller meals with three to four hour intervals that contain complex carbohydrates and some lean protein. You can reference any diet book for proper foods (I’m simply providing you the “hard and fast” of it all to get started).

Quick note: We usually “know” which foods are good or bad, but we ask anyway hoping that somebody (anybody!) will say a Twinkie is good for us.

4 – Consider utilizing body wraps to facilitate the reduction of water weight (and sometimes cellulite) that can contribute to a spongy, dimpled thighs. Targeted fat reduction in a specific area can also be achieved with body wraps, if only for a short period of time. Follow up with consistent exercise and a healthy diet, and you can expect to reap thin thighs long term.

Are bad genetics the kiss of death when it comes to thigh fat? For some people, blaming parents and staring at a dis-satisfied reflection seems to be the extent of dealing with fat thighs. The blame game is never the answer. To lose thigh fat, you’ll have to take physical action. With constant effort and determination you should be able to fight against what your genes are telling your body to do. The rest is up to you!

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1 – Grapefruits

Generally, grapefruits contain lycopene, which is essentially to improve your heart’s health. Aside from this, you can also get fiber, vitamin C and potassium, which make it a very healthy food that you can include in your diet. It also helps in regulating insulin response to facilitate decrease in fat storage.

2 – Beans

Good sources of fiber includes but not limited to:

· Kidney beans
· Pinto beans
· Chick peas
· Navy beans

They help in early satiety, which will decrease overall blood sugar levels even after meal and reduce fat absorption.

3 – Kale

A cup of kale, which is a green and leafy vegetable, is only equivalent to 30 calories. It is great for salad, which is rich in calcium and fiber. In addition, it is also more nutritious than any other varieties of lettuce.

4 – Lentils

One of the richest sources of protein and fiber is the lentil. It helps in the prevention of insulin and blood sugar spikes after meal, which essentially neutralizes the effect of high-sugared foods.

5 – Quinoa

This food is a South American whole grain that is both a rich source of protein and fiber. It contains all the essential amino acids that are necessary for the body’s health. Instead of eating starchy white rice or brown rice, you can take quinoa instead.

6 – Green Tea

The antioxidants found in green tea can neutralize the effects of free radicals in the body. The polyphenols and catechins both enhance digestion to enhance metabolism and therefore burns fat faster.

All of these foods are beneficial in their own way but it cannot guarantee you fast weight loss. They can however hasten the beneficial effects of a healthy diet and exercise regimen.